Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive strategies to help you heal. One of those strategies is journaling – writing down what you ...…
The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up. Eat Smart 1. Avoid big meals. Your body has to work ...…
Take the Stress Out of Holiday Travel If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways you can make it less stressful. Try these holiday travel tips and sample ...…
Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding onto some of their old traditions while introducing some new innovations. However you go about celebrating the holidays, intentionality is key. If you’re looking to smooth your transition at holiday time, here are steps ...…
Christmas movies and TV specials can teach us how to live better and enjoy more happiness year round. These are some of the most important life lessons from a few old favorites and some other works that may be less well known. How the Grinch Stole Christmas: 1. Sing joyfully. Before he had his change ...…
For the last 6,000 years in recorded history, all the great philosophers, scientists, industrialists, historians, and theologians have all agreed on one point: You and I ultimately become what we think about. In other words, many highly respected thinkers in various disciplines have concluded that thought is the main determiner of how our lives will ...…
Not only does this question alone get asked and answered millions of times each day, but you most probably answer it yourself more than once every day! There’s nothing wrong with that, of course. This question is just the colloquial way friends greet each other everywhere. But when asked this question, which answer do you ...…
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